Are you drinking enough water? Our bodily composition is over 70% water. Water is needed and used for every cell, tissue and organ of our bodies. It is essential that we provide sufficient amounts of water for our bodily needs. Plus, the regular consumption of fruits and vegetables provide an abundance of nutrients for every cell of our bodies. If we are not consuming sufficient amounts of water, fruits and vegetables, we are lacking in a good dietary foundation.

In the wilderness, God gave the children of Israel exactly what they needed to survive. The children of Israel wanted more than what God had already given them for the moment. Although God had given them exactly what they needed to survive. (See "Psalms 78:23-31")

God has given us everything that we need but we don’t want water, fruits and vegetables, we want fast foods, donuts, soda pop, etc. We complain that fruits and veggies aren’t exciting enough. We want something different than what he’s given us. Are we like the children of Israel? We want what we want and not what we need or what’s best for us. Let us wake up and find and follow Jesus - the Way, the Truth, & the Life. (See "John 14:6")

Karen Minnis
The Way, Truth & Life Club
http://www.thewtlclub.com

As an aerobics instructor, wife and mother of four (2 boys, 2 girls), Karen practices what she advocates regarding Health, Nutrition and Fitness. Teaching primarily in christian/church environments, she helps people understand how to meet and achieve their Health/Fitness objectives.

Karen's Aerobics Music CD
http://www.thewtlclub.com/page5.htm

Karen Minnis